MY COACHS:

1999-2001: Mr.Darioush Noormanesh, Sarab pool, Kermanshah, Iran. (nonstandard 2.5m springboard)

2001-2002: Mr.Farshid Najafi, Diving team of Kermanshah city, Kermanshah, Iran. (1m springboard)

2001-2002: Mr.Farshid Hosseini, Diving team of Kermanshah city, Kermanshah, Iran. (1m springboard)

2002-2005: Mr.Mehrdad Hajir, Amjadiyeh (Shiroodi) Sport complex, Tehran, Iran. (1m springboard and 3m nonstandard platform)

2005 Summer: Mr.Mahmood Pakizehtan (Amjadiyeh (Shiroodi) championship open pool.

2005-Until now: Self exercise  :(  Amjadiyeh (Shiroodi) Sport complex and Sasad sport complex, Tehran, Iran. (3m platform of Shiroodi pool and 1m & 3m nonstandard boards of Sasad pool).

 GUIDE TO DIVING (Source: www.fina.org):

- Type of dive

- Body positions

- Judging

- Scoring

  MY TYPE OF DIVE:

- 1.5 & 2 Forward from platform and springboards (pike and tuck position)

- Back, Jackback (3m plateform, 1m springboard)

- 1 & 2 Backward (3m plateform, 1m springboard - pike and tuck position) and 1 backward in straight position.

- 1 backward and 0.5 twist (3m platform, 1m springboard - straight position)

- 1.5 reverse (3m platform, tuck position), 2 reverse (1m springboard, tuck position)

- Jack gainer (3m platform, 1m springboard)

- Cutaway (pike position from platform and springboard)

- Reverse (1 pike from 1m springboard and 1 tuck from 3m platform)

- 1.5 Inward (3m platform, 1m springboard -

- 1 Twist and 1 forward (3m platform, straight position)

- Armstand and Armstand with 1 forward (3m platform, tuck position)

Photos and videos of my diving:

(Under preparation)